You’ll be participating in group classes lead by our Certified Yoga Instructor, Maggie.
Yoga is an ancient practice that originated in India, has gained immense popularity worldwide. It is not just a physical exercise but a holistic approach to well-being, encompassing the body, mind, and soul. With its numerous benefits, including increased flexibility, improved strength, reduced stress, and enhanced mental clarity, yoga has become a way of life for many individuals.
Movements can be adjusted in intensity, and certain mechanics to scale to the experience level of any individual, be a yoga pro or a beginner.
Yoga is designed to help you connect, clear your mind and physically feel like a better version of yourself. All classes are based on your intention with the guidance of our instructor.
All of our Yoga Classes are instructor-led and follow a planned progression roughly 60 minutes.
No Fitness experience needed. Message us on how to get started!
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