An inclusive group fitness class ideal for individuals aged 55 and older or those on a recovery path from serious injuries or health issues.
Our program is crafted to enhance strength, flexibility, and overall wellness in a supportive environment tailored to your needs.
Workouts can be adjusted in weight, intensity, and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or an avid fitness enthusiast.
Dynamics class is focused on building your strength, flexibility and your overall wellness. All workouts are based on the core movements of life, and these movements will make your day-to-day living seamless.
All of our Dynamics Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:
A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout. Not sure if you're ready to do the movements?
That's okay! The Coach will help adjust any movement that causes discomfort or pain to make your experience fun and pain free!
No Fitness experience needed. Just Book a No-Sweat Intro and come to class or reach out on how to get started!
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