Born and raised in NH, Heidi takes pride in being a true New Englander. When she is not working, you can find her, her husband John, and their doodle Liberty enjoying their empty nest chapter with outdoor activities like hiking, biking, Paddle Boarding, riding their motorcycles, or snowboarding!
In 2011 after 15 years in the corporate world and the devastating loss of her mom the previous year, Heidi left the corporate world to pursue the entrepreneurial path in health and wellness. She has spent 10+ years helping her clients make life-changing decisions as a certified Life Coach and Group Fitness Instructor.
Heidi also works with the City of Rochester as Program lead, where she created and instructs the active aging power hour, helping the older generation stay active, strong, and independent.
Heidi started CrossFit in 2022 in her late 40’s and quickly became addicted to the feeling of accomplishing the workouts and lifting heavier weights. Her goal is to help others feel how strong they truly are, which will help them live longer, active, independent lives.
