You have questions, we have answers!
Will CrossFit make me big and bulky?
If that is your goal, then yes. You will need to make changes to strive toward that goal. If you don’t want to be big and bulky, then your diet needs to suit what your goals are. However, if you are consistent with your attendance to group classes and change your diet, you will get stronger and lose fat. Your body won’t be able to help it.
Do I need to be fit before joining a CrossFit gym?
No! “Scalability” is a word that you will hear frequently hear. During each class, everyone does the same workout, but that workout will always have several scaling options. This makes it possible for all of us – with our different body types, personal goals and levels of ability – to work alongside one another safely. We motivate one another, cheer one another on, and sometimes participate in some healthy competition. But, ultimately, every workout is yours alone. Your workout = your pace.
I'm new to CrossFit. What should I expect?
When you first come to DeepRoots CrossFit, you’ll start out with a free intro session where you come in for a baseline workout, meet us, chat with our coaches, and talk with a trainer about your goals. Then, you’ll be added to our Fundamentals classes, where you’ll learn all the basics of CrossFit before joining our regular classes. We can’t wait to meet you!
To get started today, just click here.
Is CrossFit dangerous?
With inexperienced coaches, shoddy equipment and the wrong attitude, CrossFit can be very dangerous – but so can riding your bike or driving your car. The experienced and proven CrossFit coaches you’ll find at our facility will ensure that you’re training in the safest, most effective and efficient way possible.