Top Navigation



Bench Press 
Add 1 rep each set. Bar must rest on J-Hooks for a minimum of :10 seconds prior to starting new set.
Rx Men use 135, women use 95, modify as needed.
*This should be weight the athlete could easily do 10+ reps Unbroken when fresh.


Benchmark WOD – “Baseline”
For Time: (10 minute cap)
500m row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

Digg thisPin on PinterestPrint this pageEmail this to someoneShare on FacebookShare on TumblrTweet about this on TwitterFlattr the authorShare on Google+Share on LinkedInShare on RedditShare on StumbleUponShare on VKShare on YummlyBuffer this page
No comments yet.

Leave a Reply